Boundaries 

For kids who grew up with abusive and disrespectful parents, we don’t have boundaries. We have negative emotions when someone treats us a certain way. But we don’t have healthy ways of understanding them, processing them, and then communicate them in a respectful and healthy manner. Why? Because we actually tried it a few times …

Progress

The progress of my mood disorder is very very slow. It’s like 1 step forward, 10 steps back. I realized that adult life of a North American, at this moment in time, is conducive to mental illness/aggravate it further. Food: it’s kinda difficult and expensive to nourish myself with organic, pesticide free, antibiotic free – …

Counseling

In my counselor’s words, “I’ve been doing this for 30 years, I rarely see someone who’s as severely depressed as you. You’re in the 0.5% of the clients I’ve seen.” “You mean half of your clients?” (I was having a blond moment) “hahaha. no…You scored 49/50 on [test name]. It’s a pretty accurate test. What’s …

Hi!

I’ve decided to delete my previous posts because…I felt like it. Plus I didn’t actually enjoy reading any of my previous posts. They were too…”serious”. I realized that I’m not really a “content producer” but more of a “writer”.  It’s been 33 years of people telling me that I’m a good writer so I’m just …